
"Being 'social' can make us dependent on our social networks to provide entertainment value, which can lad to sharing our highlight reels,” Silva says. It could even just be the entertainment value of your Instagram Stories that’s driving your ex's viewing. If they haven't blocked you, then it is likely that they still want to feel connected with you in some way."

“If it is just sporadic, it may mean that they are casually watching you from time to time and it may not be a big deal. “If it ended well, and both of you have truly emotionally moved on, then it could simply mean that they still are happy that you are in their life, even if just digitally, and that is enough for them,” he previously told Elite Daily.

Gary Brown, a couples therapist in Los Angeles, agreed, saying your ex’s curiousity likely doesn’t mean much if it’s infrequent. Checking your stories from time to time is harmless."ĭr. It could simply be a case of curiosity or boredom," Susan Winter, an NYC-based relationship expert and love coach, tells Elite Daily. "If your ex is still looking on your social media, it doesn’t automatically mean they still love you. What Does It Mean When Your Ex Occasionally Watches Your Instagram Stories?Īn ex watching your Stories could mean everything - or it could mean absolutely nothing. Here’s what they have to say about the situation. According to the experts, your ex still watching your Instagram Stories can mean a number of things - or even mean nothing at all. But, if it is preventing you from healing from the pain the relationship caused, you are creating an unhealthy cycle."īut with the continuous nature of Instagram Stories, it's easy for your ex to automatically see you eating a burrito or wishing your mom a happy birthday without really seeking you out. "There’s nothing wrong with you checking up on your exes’ status sometimes.

" Cyberstalking your ex is a response to the loss and grief of losing your relationship - even when you’re the one who initiated the breakup," Clarissa Silva, behavioral scientist and creator of Your Happiness Hypothesis Method, tells Elite Daily. my ex watches all my Instagram Stories.” Are they still in love with you? Are they watching your Stories while crying into a pint of ice cream, screaming your name and wishing they never let you go? Or does the fact that you realized, “My ex watches my Instagram Stories even though we broke up, like, a year ago,” not actually mean anything? Whether you're newly single or you've been broken up for a while, you may be wondering what it means when you realize, “Uh.
